Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of the resentment that you may have been holding on to for years.

This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.

This is day 4 of a 7-day The Power of Forgiveness meditation series, episodes 555-561.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Transcript

Click on a timestamp to play from that location

0:00.0	What happens now?
0:01.2	What happens now?
0:02.8	How will I cope?
0:04.2	How will I cope?
0:06.0	Sometimes you don't want to talk about cancer to people you know.
0:10.2	You just want to talk to someone who knows how you feel.
0:14.9	That's why I joined the Macmillan Online Community.
0:18.5	We know what it's like because we're living with cancer too.
0:22.9	And whatever's on your mind, we're here to help.
0:26.7	To join us, search Macmillan Online Community.
0:35.7	In today's meditation, which is episode 558,
0:41.9	you're going to be guided in a forgiveness meditation.
0:46.8	Now this entire week we're focusing on
0:50.8	forgiveness. That's our theme for the week.
0:53.2	This whole month of December, December is a month for many of you,
0:57.8	where you're celebrating important holidays.
1:00.8	And of course, the end of the year, as we leap into another year.
1:07.8	So I decided to share what I call meditations of the spirit.
1:12.7	So these are beautiful gifts of your spirit.
1:15.3	When you focus on these qualities, you enhance your life, your quality of life.
1:22.2	And you have more beautiful relationships with others.
1:26.3	Well, for today, let's focus on forgiveness.
	...

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