Inner Strength

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 11 April 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soothe the stress and anxiety you're experiencing. This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,998 of the Daily Meditation Podcast. I'm Mary Meckley.
0:09.0	Here you are getting ready to give yourself a little peace, energy, and clarity.
0:18.0	It's one of the best things you could be doing for yourself right now as we all endure this global
0:26.4	pandemic of the COVID-19 coronavirus. You may be tired of hearing that word. I know I am. You might be stuck in your home.
0:39.7	You might be on the front line, you may be sick or grieving the loss of a loved one or of your job.
0:52.0	There's a lot of fear and uncertainty surrounding this pandemic we are
0:59.6	all in together. And so in this week's series we launch into a brand new theme we'll explore for an entire
1:11.0	week. When I selected this series I was wrapping Easter gifts for my two
1:18.6	sons who are really big fans of martial arts. So as I was wrapping the book The Art of War, I started
1:29.3	flipping through its pages and I realized that so much of the wisdom of this ancient book that was
1:40.1	written over 2,500 years ago.
1:46.2	By the Chinese general Sansu
1:49.8	is applicable to how you manage your own internal crises that you face in your life,
1:59.7	in your career with relationships with your loved ones. your And so I thought that this week's series could be all about the art of war to help you strengthen your inner reserves to be able to battle the stress, the
2:27.4	uncertainty that you may be experiencing, and to prepare for opportunities that awaits you.
2:38.1	It can feel as though you are at war
2:42.3	with your emotions during the best of times and at the worst of times.
2:49.5	And a pandemic can definitely qualify as a worst of time scenario. So this week's
2:56.9	series is all about how to wage war on those tumultuous emotions you may be experiencing. Your tactics will come
3:08.8	from one of the greatest war strategists of all time. General Sansu. To start you off with
3:16.7	this week's series I'm going to share with you can
3:25.0	which I will do in each series.
	...

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