Inner Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything you need is within you.
This is part 2 of a 7-Part Meditation Series on Resilience, Episodes 1559-1565.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | This is episode 1,998 of the Daily Meditation Podcast. I'm Mary Meckley. |
| 0:09.0 | Here you are getting ready to give yourself a little peace, energy, and clarity. |
| 0:18.0 | It's one of the best things you could be doing for yourself right now as we all endure this global |
| 0:26.4 | pandemic of the COVID-19 coronavirus. You may be tired of hearing that word. I know I am. You might be stuck in your home. |
| 0:39.7 | You might be on the front line, you may be sick or grieving the loss of a loved one or of your job. |
| 0:52.0 | There's a lot of fear and uncertainty surrounding this pandemic we are |
| 0:59.6 | all in together. And so in this week's series we launch into a brand new theme we'll explore for an entire |
| 1:11.0 | week. When I selected this series I was wrapping Easter gifts for my two |
| 1:18.6 | sons who are really big fans of martial arts. So as I was wrapping the book The Art of War, I started |
| 1:29.3 | flipping through its pages and I realized that so much of the wisdom of this ancient book that was |
| 1:40.1 | written over 2,500 years ago. |
| 1:46.2 | By the Chinese general Sansu |
| 1:49.8 | is applicable to how you manage your own internal crises that you face in your life, |
| 1:59.7 | in your career with relationships with your loved ones. your And so I thought that this week's series could be all about the art of war to help you strengthen your inner reserves to be able to battle the stress, the |
| 2:27.4 | uncertainty that you may be experiencing, and to prepare for opportunities that awaits you. |
| 2:38.1 | It can feel as though you are at war |
| 2:42.3 | with your emotions during the best of times and at the worst of times. |
| 2:49.5 | And a pandemic can definitely qualify as a worst of time scenario. So this week's |
| 2:56.9 | series is all about how to wage war on those tumultuous emotions you may be experiencing. Your tactics will come |
| 3:08.8 | from one of the greatest war strategists of all time. General Sansu. To start you off with |
| 3:16.7 | this week's series I'm going to share with you can |
| 3:25.0 | which I will do in each series. |
... |
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