Release Negative Thoughts, Day 4 7-Steps to Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 4 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2665 of your daily meditation podcast. I'm Mary Mechley and I |
| 0:08.8 | welcome you to day four of our series this week. This week you are guided |
| 0:16.4 | exploring meditations to help you heal emotionally. This is a seven part |
| 0:25.0 | series and in each episode you discover a step that's part of a seven step |
| 0:33.4 | formula to help you heal emotionally. You might be healing from emotional pain |
| 0:41.4 | associated with a relationship or maybe a career disappointment. Maybe you're |
| 0:50.2 | healing from emotional pain associated with your health and wellness. Whatever it |
| 0:57.0 | is, this week tune into a particular part of your life that may cause you a lot |
| 1:05.6 | of emotional grief and as you explore each day's new technique, see what it |
| 1:13.4 | feels like to begin to heal this emotional pain. Today you're going to be |
| 1:19.4 | guided in a meditation to release negative thoughts. Make sure you subscribe so |
| 1:25.2 | you don't miss a single episode. Meditation is one of the most important things |
| 1:30.7 | you could do for yourself and consistency is the key to realizing the beautiful |
| 1:36.3 | benefits of meditation. I invite you to settle yourself down and begin to |
| 1:42.6 | relax your mind and body as you get ready to meditate today and I would like to |
| 1:50.2 | share with you a reflection from an article by Dr. Eric Mezel 10 tips for |
| 1:59.1 | emotional healing. What really helps us reduce our sadness, anxiety and other |
| 2:06.2 | emotional distress. This is an article in psychology today and one of the steps |
| 2:15.2 | that Dr. Mezel recommends as you heal emotional pain is to release negative |
| 2:24.6 | thoughts. Automatic negative thoughts are often referred to as ants, A-N-T-S and |
| 2:33.7 | an example of a negative thought is I can't do it. I always fail. It's no use. It's |
| 2:43.3 | those thoughts that make you feel defeated before you even try anything or thoughts |
... |
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