Breathing Technique For Mental Clarity, Day 3 Good Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 3 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest!
Every day focus on the habits you want to instill in your life.
THANK YOU TO OUR SPONSOR ATHLETIC GREENS!
Right now it's time to reclaim your health and arm your immune system with convenient, daily nutrition - especially heading into the flu and cold season! It's just one scoop in a cup of water every day. That's it!
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 convenient travel packs. Please visit http://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2500 and 59 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley and welcome to day three of the series we're exploring this week. |
| 0:15.1 | This week we're discovering all about good habits and in today's meditation, |
| 0:25.0 | you're going to be guided using a soothing, calming, breathing technique to help you focus on the habit you'd like to acquire this week. |
| 0:37.8 | I want to thank our sponsor for this week's series. |
| 0:42.8 | One way to create a little more clarity in your life is by making sure that you are nurturing your mind, body, and soul. |
| 0:54.9 | With one scoop of powder in a cup of water, I like to sip athletic greens right before I sit down to meditate to help me focus. |
| 1:06.9 | With just this one scoop of powder, you're absorbing 75 high quality vitamins, minerals, whole food sourced superfoods, probiotics, and adaptogens. |
| 1:21.4 | To help you start your day right and meditate better. |
| 1:26.4 | This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy recovery focus, and aging. |
| 1:37.9 | Athletic greens contains less than one gram of sugar, no GMOs, no nasty chemicals or artificial anything. |
| 1:46.9 | And I love the delicious fruity mango flavor. Athletic greens is a small micro habit with big benefits. |
| 1:56.9 | It's one thing you can do every single day to take great care of yourself to reclaim your health and arm your immune system with convenient daily nutrition, especially as we head into the flu and cold season. |
| 2:11.9 | Just one scoop of powder in a cup of water daily, that's it. |
| 2:16.9 | And to make it really easy, athletic greens is going to give you a free one year supply of immune supporting vitamin D and five convenient travel packs. |
| 2:28.9 | To get started, go to athleticgreens.com slash daily meditation. |
| 2:35.9 | That's athletic greens, G-R-E-E-N-S slash daily meditation. |
| 2:42.9 | As you get ready to meditate, you are being guided through a seven part formula for creating habits that set you up for success. |
| 2:55.9 | Your challenge for this week is to reflect on what is a habit you'd like to instill in your life. |
| 3:05.9 | Habits don't happen overnight or instantly. |
| 3:09.9 | Habits are acquired over time through small successive actions and thought patterns that over time become part of the fabric of your life. |
| 3:25.9 | So as you've been guided through this week's series, you explored the first step of this habit success formula, which is to determine the habit you want to weave into your life. |
... |
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