A Habit For Success, Good Habits Day 4
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 4 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest!
Every day focus on the habits you want to instill in your life.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2500 and 60 of the Daily Meditation Podcast. |
| 0:07.1 | I'm Mary Mechley and welcome back to D4 of our series, We're Exploring This Week. |
| 0:15.0 | This week, the theme is Good Habits. |
| 0:20.0 | You've been following along with a 7-step formula to help you create a habit for success. |
| 0:29.8 | Now you might be focusing on several habits this week or one habit that will make a big difference in your life. |
| 0:38.8 | And in each episode this week, you are exploring steps to help you achieve that habit. |
| 0:48.8 | In today's episode, you're going to be guided as you do a mudra. |
| 0:54.8 | A mudra is a way you position your hands that stimulates a corresponding region of your brain. |
| 1:03.8 | Mudras are often referred to as yoga in your hands. |
| 1:08.8 | And mudras are similar to yoga or acupressure. |
| 1:12.8 | You don't have to do the mudra if you're not really sure what a mudra is, no worries. |
| 1:19.8 | I like to offer a different technique in each episode to spice up your meditation ritual keeping it dynamic. |
| 1:28.8 | Meditation is in no way passive, you are engaged, you are focused, it's very dynamic. |
| 1:37.8 | Many people think that when they sit down to meditate that something should just happen. |
| 1:43.8 | Suddenly they should begin to feel peace. |
| 1:47.8 | Well, meditation doesn't work quite like that even for long time meditators. |
| 1:52.8 | There's usually a transition time where you sit down to meditate and you begin to detach from whatever was going on before you sat down to meditate to a state of peace. |
| 2:09.8 | So there's a transition process and meditation techniques work beautifully to help you get to that peaceful state more quickly. |
| 2:19.8 | So if you are interested in doing the mudra, you can find it on my SIP and OM Instagram account. |
| 2:27.8 | And I always share a story and a post of that mudra, a little video of me doing the mudra. |
| 2:34.8 | Mudras are very simple to do and you may find that you intuitively do a mudra. |
| 2:39.8 | The mudra for today is very simple, it is called the inner stillness mudra. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.