Affirmation For Positive Thoughts, Day 2 Spark Your Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 2 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.
YOUR WEEKLY CHALLENGE
Go On A Tolerance Quest
Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, R'S KOSO! Are you ready for a mind-body reset? One of my favorite ways to spark my own creativity is with a cleanse. I like to use R's KOSO. KOSO is an ancient Japanese tradition using a centuries-old fermented traditional drink made from over 100 vegetables, fruits, and plants to boost your immunity naturally. Support your gut health, mental clarity, and even skin conditions with KOSO by giving yourself a monthly or seasonal cleanse, or support your health daily with KOSO. For 10% off your purchase of KOSO visit rskoso.com/MEDITATE DAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2419 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to day two of our series. |
| 0:14.0 | We are exploring a theme to spark your creativity. |
| 0:20.0 | Many of you have reached out to let me know that you feel like |
| 0:24.0 | the world is such a different place and you're not sure of your role in it anymore |
| 0:30.0 | or you'd like to do something completely different |
| 0:34.0 | and you're not sure how to get started. |
| 0:38.0 | Meditation is a fantastic way for you to get curious |
| 0:44.0 | for you to relax your mind and body and open up to something new |
| 0:50.0 | and that's what you'll be guided through in each series this week. |
| 0:55.0 | You also have a challenge this week in every series. |
| 1:00.0 | We have a challenge and this is a way for you to go a little more deeply with the theme |
| 1:06.0 | and to have a little fun with the theme. |
| 1:08.0 | As your exploring creativity, you are invited to go on a tolerance quest. |
| 1:16.0 | Tolerance is a big buzzword these days. |
| 1:20.0 | Tolerance can also be one of the pivotal ways for you to spark creativity |
| 1:28.0 | because when you expose yourself to new ideas and new people, new concepts, |
| 1:36.0 | new food, new art, new music, it can spark ideas that you may not have been exposed to before. |
| 1:45.0 | So it allows you to let go of the familiar a little and to embrace the unknown |
| 1:55.0 | or to be more tolerant of things that maybe you weren't so open to before. |
| 2:03.0 | So this is a fun quest and I also encourage you to keep a creativity journal this week. |
| 2:12.0 | Write down ideas that come to your mind that you might not have thought of before |
... |
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