Breathe
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 May 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's book, "The Art of Less Doing. One Entrepreneur's Formula for a Beautiful Life."
This is part 3 of a 7-Part Work-Life Balance Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 794. |
| 0:06.6 | Welcome to the Daily Meditation Podcast. |
| 0:10.8 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation |
| 0:27.2 | technique every day on the podcast and each technique is customized around a weekly theme, so you get to explore a particular topic in depth, experimenting with different meditation techniques to see what might work best for you. |
| 0:44.0 | Now you can use these meditation techniques, |
| 0:46.6 | whether you're seated in your favorite meditation space |
| 0:50.2 | or whether you're right in the midst of a busy day. |
| 0:55.0 | All the different techniques and meditations and references and resources are referred to |
| 1:02.0 | in this week's seven-part meditation series can be found over at my |
| 1:06.2 | website at sip and ome.com. |
| 1:11.4 | And there, just look for this week's topic and you'll find everything I mentioned in this |
| 1:16.5 | week's series as well as an invitation to join a free private Facebook group. And that is where you can connect with meditators |
| 1:26.4 | from around the world to listen to the meditations just like you do. You can follow |
| 1:32.3 | our weekly challenge customized around the weekly theme. |
| 1:36.0 | So head over there and you're welcome to join us. |
| 1:40.0 | You can also send a message to me on Sippenome's Facebook page. |
| 1:44.0 | Just send me a message saying, |
| 1:46.0 | Hey Mary, please add me to the private group, |
| 1:49.0 | and I will gladly do so. |
| 1:52.0 | Well, our theme this week is the work life balance, the seemingly |
| 2:00.4 | elusive work life balance and we've explored how to define success so that you can |
... |
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