Affirmation for Work-Life Balance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means to you so you can create ways, even small ways, to feel more balance between work and life.
This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1446-1451.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 793. |
| 0:06.6 | Welcome to the Daily Meditation Podcast. |
| 0:11.4 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:28.6 | meditation technique every day on the podcast and each technique is customized around a weekly theme |
| 0:37.0 | so you get to explore a particular topic in depth experimenting with different meditation techniques to see what might work best for you. |
| 0:49.5 | And you can do these meditation techniques, whether you're seated in your favorite meditation place or |
| 0:57.4 | whether you're right in the midst of a busy day, all the techniques and meditations that are created for you this week as well |
| 1:09.5 | as all the resources and references I mentioned in this week's seven-part meditation |
| 1:15.1 | series can be found over at my website at zip and ome.com that's SIP A-N-D m dot com and there you can also find in the resources section |
| 1:32.1 | an invitation to join a free private Facebook group of meditators |
| 1:37.9 | from around the world just like you who listen to the meditations and we always participate in a weekly challenge focused on that week's theme. |
| 1:51.0 | So you can find that in the resources section for this week's series or just go over to my |
| 1:56.5 | Facebook page at SIP and OOM and send me a message requesting to be added and I'll gladly add you to our private group. |
| 2:07.1 | Well in today's meditation you're going to be guided using an affirmation meditation technique. |
| 2:15.0 | Affirmations are positive statements that you say to help you focus your mind. Research reveals that over 90% of the thoughts we |
| 2:30.4 | think each day are negative and over 80% of those thoughts are repetitive. |
| 2:39.3 | So affirmations are a great way to help you break up that cycle of repeating negative things |
| 2:46.1 | throughout your day and it's great to start your week with an affirmation and to really focus on that statement as you go about your week. |
| 2:59.0 | Not just randomly repeating the affirmation, but really putting your focus and even using your voice in |
| 3:06.6 | different ways which I'll be sharing with you how to do that in today's meditation. Well our topic this week is about work life |
| 3:18.3 | balance so I always share a little context before the meditation about our weekly topic and I give you |
| 3:26.7 | different tips and techniques and inspirations to help you explore a particular topic in depth. |
... |
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