Breathe Easy

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 30 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,9 of the Daily Meditation Podcast.
0:07.0	How are you doing?
0:10.0	This is Mary Meckley and I honor you for showing up for yourself today as you give yourself a little more peace, energy, and clarity.
0:20.0	We continue along with this week's peaceful sleep meditation series.
0:27.0	I want to ask you, if you've been following along with this series, I challenged you at the very beginning of the series
0:36.5	to keep a sleep journal, to write down what you
0:45.0	to keep a dream journal.
0:48.0	And this is something that may give you some clues as to why you may not be sleeping well.
0:58.8	You may find that you have the same recurring dream and this may be a dream that you've
1:08.1	always had off and on or you may have a dream that seems to go on and on and on. Or you might have just a random
1:22.1	episode in your dream such as maybe you had a dream that you were drinking
1:28.4	something from a yellow cup. Write down what you remember from your dream.
1:38.0	We all have dreams.
1:40.2	We don't always remember our dreams. But some psychologists believe that dreams do have meaning. In fact,
1:52.2	it was Sigmund Freud who was well noted for exploring dreams
2:02.1	extensively.
2:04.4	He said that dreams are the royal road to the unconscious and that by studying the obvious content of dreams we could
2:17.3	then bring to light the hidden and unconscious desires that lead to neurosis.
2:23.7	We won't go quite as extensively into dreams as Freud did, but there are other psychologists who consider certain kinds of dreams to represent certain anxieties in your life.
2:42.0	So I'll share with you a few different dreams that many
2:48.9	people have experienced. So see if you've experienced this dream.
2:54.0	The dream about falling.
	...

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