Ease Yourself Into Sleep

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 30 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 2 of a 7-part Peaceful Sleep Meditation Series, episodes 1907-1913. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode one thousand nine hundred and eight of the daily meditation
0:06.7	podcast. I'm Mary Meckley and I welcome you back to day two of our series all about peaceful sleep and this is a
0:18.4	series where you're not relying on different hacks or different ways to mask your inability to get to sleep, any kind of
0:28.5	quick fixes.
0:30.3	This is a series about creating more peace in your life so that you feel more at peace.
0:39.6	And this is naturally going to help you sleep better.
0:45.0	And as I mentioned in yesterday's episode,
0:47.7	it's important to rule out anything physical going on with you that may be preventing you from sleeping well.
0:57.8	It could be dust mites such as in the case with my younger son it could be any kind of allergy
1:06.8	it could be sleep apnea it could be a whole host of physical ailments, even medications that you take.
1:17.0	Sleep is so vital that check into what may physically be causing you to have trouble falling asleep. If you've ruled everything out and even if you have it,
1:35.0	what I share with you in this week's series will help bring more peace into your life.
1:41.0	In today's episode you will discover an affirmation to help you sleep better.
1:49.9	An affirmation is a positive statement that you repeat with intention.
1:58.6	And this is a statement that keeps you attuned to whatever you are wanting to realize in your life.
2:10.0	It's a way to break up the negative chatter that may be going on in your mind or different
2:17.6	distractions.
2:19.9	Affirmations are a powerful way to start your day and to end your day.
2:27.0	So as you do this week's affirmation,
2:30.4	I encourage you to repeat it before you go to sleep at night and the affirmation is I ease into sleep. I ease into sleep.
2:44.0	I ease into sleep.
2:48.0	Now I also want to share with you that I encourage you to repeat this affirmation as you start your day and instead of repeating
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.