Hi, Shaline, it's Margaret. I wanted to call and thank you. I seem to be the only one thriving

during this coronavirus pandemic. And I had to take a step back and figure out why I lost

weight. I love my routine. And I'm happier at home and working from home. And if I really

think about it, it's because of all the principles that I've put in place for being a lifer of yours.

Every night, I set up my routine for the next day. I'm still exercising. I'm losing weight.

I'm eating healthy. I'm with my family and my pets. I'm taking care of my yard and going outside.

Thank you so much. I beat myself up all the time because I think I'm not doing something good

enough or right. And I have to step back and say, girlfriend, you have me set up to handle this.

And I love you. And I thank you. You are the bomb dot com.

Welcome to the Shaline show. Shaline is a New York Times bestselling author, celebrity fitness

trainer and obsessed with helping you live your dream life.

Hey there. Welcome to this edition of the Shaline show. How are you? No, really. I'm serious

when I ask this question. How are you doing? I really want to know. You can call me.

You can actually call me on the phone and leave me a recording. The phone number, you can write this down.

If you're in the US is 619-548-19. Again, it's 619-548-19. And you can leave me a voicemail message.

If you do leave me a message there, there's a very good chance I could be playing it on the show.

And I might even text you back. I might even call you back. It matters to me how you're doing.

Your conversations with me are what shape the show. And because of that today, like literally today,

I reached out to my friend Samantha based on what you've been sharing with me and said,

hey, Samantha, I need your help, girl. I need you to come on and talk to us about body image

and emotional eating and anxiety. What's really cool about Samantha is she's been through it.

She's helped thousands of women to deal with these things. And she has a really unique approach.

...