I just wanted to say thank you so much for your podcast. I've been following you for quite some years off and on and

I recently found your podcast and with everything going on right now

I have been thinking about how I wish I could find something that related to me right this moment in your podcast came on yesterday Monday and

I was just

Completely shocked at how much it fit me right now. I'm a school teacher so I'm lucky enough to be home and get paid

But my anxiety is still really high and

One of the things I've been doing is walking every day and eating healthy

But my old tendencies of using food to cope

Has been coming back and this little

Problem is sneaking back in where and one of the things that was mentioned yesterday was that if I stop and accept myself

I might just let myself go I know right now. I'm in a state of needing control and that's what's happening

But at the same time I don't want this to get the better of me the breathing techniques were awesome

I found a new person to follow. I'm so happy and I just want to say thank you so much for knowing what's going on with your viewers

Your listeners your audience. I hope you're doing well your family's doing well and we can all get through this with healthy minds

Healthy bodies and healthy lives. Thank you

What's up what's going on happy Wednesday? I know

You're hearing me in the car, but frankly what does make sense these days?

That's the question I need to ask I'm in my car because everybody's in my home and I wanted to talk just you

See how you are so please put your seat belt on even though it's a Wednesday. We are going for a ride

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

I decided to record this for you today

Well to be honest because I've got a really incredible podcast. It's gonna come out on Friday

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