Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to feel worthy to have your needs met.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,072 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for |
| 0:10.4 | being right where you are. |
| 0:13.0 | As you get ready to tune into your inner stillness. |
| 0:17.0 | In today's episode, you're going to be guided, |
| 0:21.0 | as always, with insight about this week's theme. Our themes are different every week and this |
| 0:28.7 | week the theme is valuing your self-worth. And then you're going to be guided in a meditation using today's |
| 0:39.6 | featured technique and that is an affirmation is a positive statement you repeat |
| 0:47.4 | with intention and this week's affirmation is one of my favorites. |
| 0:54.2 | It is, I am enough. |
| 0:57.2 | I am enough. |
| 0:59.5 | And as you consider your self-worth, And yesterday's episode I shared with you as we launched |
| 1:06.3 | into this series and there's such a difference between confidence and self-worth. You might have confidence that you can do something. You have |
| 1:17.7 | confidence in your abilities. But do you feel worthy once you achieve something? |
| 1:25.0 | And I share this because there are many studies, |
| 1:29.0 | I'm sure you've heard of many studies where people have been interviewed at the end of their lives. |
| 1:36.7 | And they were asked, what is your biggest regret and undoubtedly people will say it wasn't the things they |
| 1:47.8 | did it was the things they failed to do the things they didn't try to do. |
| 1:55.0 | And the reason why they didn't try to do these things |
| 1:58.9 | has to do with their self-worth. |
| 2:01.1 | They didn't feel they could do it. They didn't believe in themselves or they |
| 2:06.8 | felt like they didn't deserve it or it was out of their league. It has to do with your self-worth. So when you think about yourself and you think about the things you want to do, maybe there's something you want to do in your career, but you're not attempting it. Is it because you feel like you're not |
| 2:30.1 | worthy? It's above you? Maybe there's someone you want to meet and get to know. |
... |
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