Breaking Race Barriers + Promoting Running
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 5 May 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about:
-leading the way in running events that end at breweries (cheers!);
-how + why Atlanta is “the Black running mecca”;
-the empowering event called The Race;
-the importance of hyper-local running groups; and,
-rediscovering your racing mojo after becoming a mom.
Tish tells a squeaker-of-a-tale about her recent 5K before the guest rounds out the trio around 10:15.
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Transcript
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| 0:00.0 | Where the GPS watch both Dimitri and I swear by, Coros Apex, it's simple and intuitive |
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| 0:12.1 | Get a free colored watch band with the purchase of any Coros watch by using code MotherRunner |
| 0:16.8 | at Coros.com. |
| 0:19.3 | Thanks to Mudwater for supporting another MotherRunner, Mudwater is a coffee alternative with only |
| 0:23.8 | a fraction of caffeine, where you can get energy without the jitters or the crash of coffee. |
| 0:28.6 | Get 15% off your order by going to MUDWTR.com slash AMR with promo code AMR at checkout. |
| 0:37.6 | This podcast is sponsored by BetterHelp Therapy Online. |
| 0:40.8 | If you want to live a more empowered life, therapy can get you there. |
| 0:44.3 | Visit BetterHelp.com slash AMR today to get 10% off your first month. |
| 0:58.6 | Welcome to another MotherRunner. |
| 1:08.3 | This is Sarah Bowen-Sham, joined today by Tish Hamilton. |
| 1:11.0 | Hello, Tish. |
| 1:12.0 | Hello, Sarah. |
| 1:13.3 | I hear you are fresh off a 5K. |
| 1:16.3 | Yes, I ran a 5K this weekend in Savannah, Georgia, where I live now, and it was on Saturday, |
| 1:24.4 | and it was a lot of fun. |
| 1:25.6 | The race is called Miles to Margaritas. |
| 1:30.9 | So were there margaritas where there are salty glasses awaiting you at the finish? |
| 1:35.6 | There were margaritas, no salty glasses, but the race was at 8, and yet the margarita |
| 1:41.8 | machine was cranked up by 9 o'clock, and also the thing I really liked was they gave the |
... |
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