AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 May 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy.
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Transcript
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| 0:00.0 | Thanks to Calm, the number one mental wellness app for supporting our show, reduce stress |
| 0:04.9 | and anxiety through guided meditations, improve focus with curated music tracks, and rest |
| 0:09.6 | and recharge with Calm's imaginative sleep stories. |
| 0:12.7 | Calm is offering you 40% of a Calm Premium subscription at calm.com slash AMR. |
| 0:19.5 | This episode is brought to you by IQBAR, now get 20% off every IQBAR product, plus free |
| 0:24.9 | shipping when you text AMR to 64,000, create that feeling of finally discovering a truly |
| 0:31.2 | nutritious bar that actually tastes good. |
| 0:40.4 | Welcome to AMR Answers, this is Sarah Bowen Shea. |
| 0:43.3 | And this is Dimitie McDowell, hanging out on a Friday. |
| 0:46.5 | Yeah, yeah. |
| 0:47.5 | Well, Dim, I am still on a high from my Wednesday night pickleball league. |
| 0:51.8 | Oh, nice, what happened? |
| 0:53.8 | All right, so it's a 16 of us, and it is once a week for six weeks. |
| 1:00.0 | So that during the first five weeks, you play all these random games, you just get, you |
| 1:05.0 | get to play seven games a night, you just get randomly paired up with people. |
| 1:08.2 | It's all doubles. |
| 1:10.0 | And so based on how many points you score throughout those five weeks, then on the sixth |
| 1:16.8 | night, the final night of the league, you get divided into the top eight in the bottom |
| 1:22.4 | eight. |
| 1:23.4 | And careful listeners might remember that I was in the bottom eight last time, and I |
| 1:27.4 | won. |
| 1:28.4 | I was the winner among losers. |
... |
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