The Freedom of Letting Go, Day 4 Sustainable Living Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to free yourself from attachments that hold you back from inner peace and true abundance.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life.
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,039 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:09.2 | day four of this series we're exploring this week, |
| 0:13.0 | living a sustainable life. |
| 0:16.0 | And I wonder how you're doing with your challenge this week. |
| 0:21.0 | This week you have a challenge to daily focus on a way you are becoming more sustainable in your life. Maybe at some of the personal care products you use on a regular |
| 0:39.7 | basis and thinking about the impact on the environment or even on your health. |
| 0:47.0 | Maybe for you you're thinking about a relationship in your life and you're thinking, |
| 0:52.0 | is this a relationship that's toxic? your |
| 0:54.0 | relationship that's toxic. |
| 0:56.0 | Am I pursuing a relationship with someone that's not sustainable? |
| 1:00.0 | You might even think about the way you're parenting. Is it sustainable? Is it |
| 1:07.4 | sustainable for you or for your children? Maybe you are pursuing health habits that are just not |
| 1:16.8 | sustainable. Maybe you exercise to the extreme or maybe you are on an extreme diet that is not sustainable. So think |
| 1:29.3 | about this and as you do I want to share your insight for today about the theme but also |
| 1:38.0 | you're going to be guided in a meditation to release attachments because what I want to share with you is the |
| 1:46.3 | concept you may or may not be familiar with of non-attachment. It's a pivotal concept in yoga and meditation. And what it has to do with is |
| 2:02.4 | living in harmony and living a more balanced lifestyle. Now I know |
| 2:08.8 | that word balance can seem unattainable because we're always in flux. But that is the point of |
| 2:18.3 | balance. You're working towards not veering to one extreme or the other. And what can happen when you are pursuing |
| 2:31.6 | your goals and you're wanting to enhance your lifestyle, |
| 2:36.0 | you can find yourself attached to, so not letting go of, an idea or a concept that may actually not be in your best interest. |
| 2:50.8 | And sometimes when we start something, we have this need to finish it, to become relentless |
... |
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