Break The Good Girl Myth; Majo Molfino

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 2 July 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is the author of Break the Good Girl Myth (HarperCollins, July 28, 2020) and host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper's Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor's degree in Psychology with a minor in Cultural Studies from McGill University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: GoodGirlMyth.com Website: MajoMolfino.com Instagram: Majo Molfino Podcast: Heroine Podcast Book: Break the Good Girl Myth by Majo Molfino Most Influential Person Tara Brach, Psychologist and Author www.TaraBrach.com Effect on Emotions “Mindfulness has allowed me to accept, embrace, and settle my emotions.” Thoughts on Breathing “Breathing is everything.” “Sometimes when my mind is really busy, I take the Yogic approach because through breathing I start to settle the mind.” Suggested Resources Book: Self-compassion by Kristin Neff Book: Break the Good Girl Myth by Majo Molfino App: Glo (formerly Yoga Glo) Bullying Story “When I was 13, I was bullied. It was a hard time. I was a new kid and I wasn't accepted in the school. I was snow attacked in school and it was a horrible experience.” “I wish I had had some mindfulness to support me in dealing with the sadness because the memory came up decades after in retreats in flashbacks.” Related Episodes 509 Resilience Despite Abuse; Ola Muhammed 406 Love The Skin You're In; Susan Hyatt 121 Let The Ocean Be Your Calm; Jen Gilchrist Free Gift Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register

Transcript

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0:00.0	Mindfulness mode. In some ways, all the other good girl myths are kinds of rules that we have to abide by.
0:07.4	So we have to crack this one thing where we change our relationship to external authority.
0:14.4	Hey, Mindful Tribe. I don't know how many out there know a good girl. Maybe you are a good girl. And do you know what I'm talking
0:22.6	about? It's kind of a thing. We're going to be talking about it today. And I know that there's another
0:27.9	thing that we might talk a little bit about. And that's nice guys. And that's a thing. And that's
0:33.8	something that we probably can talk about because I'm with the author of a very fascinating new book, which is called Break the Good Girl Myth.
0:44.1	And it's just coming out by Harper Collins coming up in July.
0:49.3	And we have Maho Mafino with us today.
0:52.2	And I'm really excited.
0:53.4	Maho, are you in mindfulness mode today?
0:56.7	A little bit. I love that. I love that. I just catch me out guard. Let me think about that.
1:02.4	Am I in mindfulness mode? I am with you right now, Bruce. That's for sure. I love your laugh.
1:08.6	You're putting me in mindfulness mode and I've pretty much been on mindfulness mode
1:13.3	most of the day, but there are always moments. You know what I mean? Oh, of course.
1:18.6	Every time I'm like, oh yes, come back to the breath. Yeah, yeah, for sure. Well, I want to share a bit
1:25.9	about you, Maho. Maho mofino guides women toward more power and
1:31.9	meaning through her unique blend of storytelling design psychology and mindfulness she's the author
1:40.0	like i said of this new book called break the Girl Myth, and she's host of a podcast called
1:46.2	Heroin. It features award-winning authors and artists, entrepreneurs, and it's just going to be so
1:54.2	much fun to talk to you. I know you have a degree from McGill University in Montreal, and you
1:59.4	also have a master's in learning, design, and technology from Stanford.
2:04.6	It's going to be such an interesting conversation.
	...

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