Heal Yourself With Inner Bonding; Dr. Margaret Paul

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 6 July 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by author Marci Shimoff, actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding” and the recently released Diet For Divine Connection (2018) and The Inner Bonding Workbook (2019). Margaret has successfully worked with thousands around the world and taught classes and seminars for over 50 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Inner Bonding Website: InnerBonding.com Book: Diet for Divine Connection by Dr. Margaret Paul Podcast: Inner Bonding Podcast Most Influential Person James Bugental, Existential-Humanistic Therapy Movement Effect on Emotions “Mindfulness is everything for me. To me, it is being aware of my emotions and it has increased my perceptiveness, my ability to stay present, help others, and take responsibility for my feelings.” Thoughts on Breathing “Breathing is being aware, using my breath to get present in my body.” Suggested Resources Book: Diet for Divine Connection by Dr. Margaret Paul App: Healing Music, Pomodoro Apps Bullying Story “I'm working with a mother whose daughter was being bullied by a boy. Her daughter came home and said to her that she told the boy; I know that underneath you're a really nice kid and I feel so sad that you hate yourself so much that you are treating me this way.” Related Episodes 514 Chakra Healing; Dr. Susan Shumsky 488 Vibrational Healing energy Work; Debbie A. Anderson 348 The BodyMind To Heal; Elisabeth Misner Free Gift Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register

Transcript

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0:00.0	Mindfulness mode.
0:01.9	You know, unfortunately in our society, we've been taught to avoid our feelings, protect against them, deny them, cover them over with medication, rather than open to them.
0:15.5	I'm so happy to be here today with a guest who is a best-selling author.
0:21.7	She's a relationship expert.
0:24.4	And wow, when you get exposed to some of her books, I think you are going to be completely
0:30.8	impressed.
0:32.0	I'm thrilled today to be with Dr. Margaret Paul.
0:36.2	Dr. Paul, welcome to Mindfulness Mode. Are you in Mindfulness Mode today?
0:40.7	I am. And thank you so much, Bruce, for having me on. That's great. It's my pleasure to meet you and my pleasure
0:48.0	to learn about your books. And I know that you have a new podcast that you've recently put together called
0:56.0	Inner Bonding, where you go on and share so much. Dr. Paul, what does mindfulness
1:01.8	mean to you? To me, it means being very present in your body. Lots of times people are present
1:09.5	in their mind, and that's very different. That's where
1:11.8	that ego self is and that's not exactly what presence is. So presence is being present with what
1:18.8	you feel, with your perception, with your experience of yourself, your experience of others.
1:25.2	It's just being very, very present. Well, I'd love it. If you even expanded on that
1:31.3	a little for our listeners, Mindful Tribe, you know, in our society, we're so focused on mind. We
1:37.7	really are. And it's very difficult sometimes to make that transition. So can we talk a little bit
1:44.1	more about that,
1:45.1	Dr. Paul? Yeah, one of the things that I teach people to do, I teach a six-step process,
1:50.6	interbonding. And the first step is learning to use your breath in a form of meditation, where
1:57.7	you're breathing and you're putting your mind on your breath to take you out of
	...

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