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Mindfulness Mode

Black Lives Matter With Emmanuel Songsore

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 29 June 2020

⏱️ 57 minutes

🧾️ Download transcript

Summary

Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Youtube: @Emmanuel_S Music https://www.youtube.com/user/song5700 Instagram: @e_5700 https://www.instagram.com/e_5700/ Most Influential Person My Canadian friend Steve Effect on Emotions Mindfulness has kept my emotions in check. I grew up a very angry person with a lot of volatile tendencies but once I became a Christian and I really took scripture seriously and welcomed the Holy Spirit and empowered me to live right, everything changed. Thoughts on Breathing Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases. I've started running and when I'm running I pay more attention to my breathing. Suggested Resources Book: The Bible App: Listening to music on iTunes or Spotify Bullying Story I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people. Once when it was time for bed after I used the washroom, one the of the older students saw me and decided to punish me. He made me sleep on the wood floor under his bed. Mindfulness then for me was to just ignore him and at that point not respond. Related Episodes 445 You Evolving Now; Andre Young 509 Resilience Despite Abuse; Ola Muhammed 408 Fresh Food Alchemist; Julie Ward 210 Purposeful Millionaire, James Nowlin Free Gift Get Bruce Langford's training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment so you felt happy and relaxed? What would you do to bring more peace into your life? You'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll feel like you’re accomplishing things that matter to YOU in your life. Go To www.MM.com/sunblueprint

Transcript

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0:00.0

Mindfulness mode.

0:01.8

We need our white colleagues to actually rise up and fight for us.

0:07.9

And probably their voice means something different to other white people who might be carrying a lot of racist value.

0:17.1

Reach new heights of calm, focus, and happiness.

0:20.2

Here on Mindfulness Mode mode with me your host and

0:23.0

mindfulness life coach Bruce Langford a mindful tribe we have seen so many events that have been

0:32.9

just earth shattering in the last in the last while and one of them happened on May 25th and it was

0:42.0

absolutely absolutely shocking what happened and I'm talking about George Floyd I'm talking about

0:51.5

that terrible event that happened that day and I mean following his death

0:59.3

there has been so much protest and so many repercussions as a result of that maybe not enough.

1:10.2

I mean we need to be in a place in this world where it doesn't matter what color your skin is,

1:17.4

you should feel the same amount of value as a human being.

1:22.9

And it is absolutely devastating to me that people are so mistreated around the world.

1:32.1

Today I'm with my friend Emmanuel SongSore and we're going to talk about Black Lives Matter.

1:37.7

We're going to talk about a lot of things.

1:39.6

And I am so excited to have you on the show, Emmanuel.

1:43.5

This is just awesome.

1:45.7

We've talked about it and talked about it.

1:47.9

And finally it's happening.

1:49.7

So, Emmanuel, welcome to mindfulness mode.

1:53.0

Great to have you here.

1:54.6

I'm so glad to be here with you, Bruce.

...

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