Brain Hacking, Consciousness, and the Science of Sleep - Ep. 55

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 5 September 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Leslie Sherlin joins us on the show this week. We pick up right where things off on a previous episode with Michael Gervais. Leslie is a professional brain hacker and CEO/Co-founder of SenseLabs; the leading innovator in brain training. We’ll be getting into how the brain contributes to the way we think, feel, behave, and perform, as well as what happens in “high stakes” moments, Leslie’s new App “Sense Sleep”, and simple exercises that will boost your productivity. There’s so much more I can say about this episode but you’re better off just pressing play. Enjoy the show.

**Also side note, my audio cut out at the very end which is why it is a little abrupt.**

Links:

SenseLabs
Versus Headset – Unlock your full potential through improved brain performance
Leslie Sherlin, PHD – Official Website
Sense Sleep – Official App

Topics of Discussion:

[2:45] Who is Leslie Sherlin

[6:45] What is brain-mapping?

[10:35] How can we use brain-mapping?

[20:30] How to implement brain-mapping techniques into your daily routine

[22:12] Why are breathing techniques so important & What does it do for you?

[24:48] Vagal tones

[25:25 More on brain waves & Our decision making process in “high stakes” moments

[27:40] Consciousness, Awareness, & How to train better

[30:05] Neuroplasticity

[40:44] Leslie’s company – SenseLabs

[42:25] The science of sleep/ recovery

[52:25] Simple exercise that can help you become more productive

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength
0:03.8	podcast. A couple weeks ago I interviewed Michael Jervais with the Seahawks and about
0:09.9	midway through our conversation he started talking about something called brain mapping and he explained it very briefly but he said if you want to dive deeper into the subject you need to contact Leslie Sherlin so that's exactly what I did.
0:23.7	And this week's show is with Dr. Leslie Sherlin.
0:27.0	We talk about brain mapping.
0:29.1	We talk about different brain waves and how they relate to performance and most importantly how he is able to
0:39.0	control and help his high-end athletes perform better and gain control better over their mind.
0:48.0	He gives practical things that don't require fancy headsets such as breathing techniques, visualization techniques,
0:57.0	etc. We also talk about sleep, its impact on your recovery and performance,
1:04.1	and his app called Sleep Sense and the kind of the science
1:08.1	around that.
1:09.1	And we finish it up with some productivity talk he is a highly successful entrepreneur
1:15.3	scientist etc and I ask him how he does it all so tons of gems in this one. This guy is just an absolute genius. I know you're
1:26.0	going to love the show. If you have time and you love our podcast, please go to iTunes and
1:32.2	leave us a five-star view. Give us some feedback. I appreciate it.
1:36.2	Enjoy the show. What's up guys? This is Mike Kaju and I'm here with I think it is Dr Leslie Sherlin all right that's right that's right Doc thank you I know
1:48.6	You are extremely busy. You've got several of your own companies you've got you're working with very high-end
1:55.8	clients and I know you have you don't have a lot of time so I appreciate you making the time
2:01.2	to do this interview means a lot.
2:02.8	No, I'm excited to have the opportunity to share and you've got a great community.
2:08.1	So before we really get into it, can you explain to everyone a little like maybe what is your title and a little
2:16.0	bit about your educational background?
	...

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