Functional medicine and dieting for performance w/ Dr. House - Ep. 54

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 29 August 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Ben House (@dr_ben_house) is interviewed this week. Strap in because it’s not long before we start geeking out on topics like mindfulness, meditation, dieting, the human body and especially functional medicine. You will quickly learn that Ben is not your ordinary Doctor, but one with a passion for superior athletic performance through holistic functional practice. This guy is all about finding problems before they start and helping you make quality decisions about your health. Join us as we dive into things like; what you should be asking your doctor, high fat diet, nutrient timing, gluten and much, much more.

Links:

Dr. House - Functional medicine

Facebook

@casa_colibri

Topics of discussion:

[5:03] Living wholeheartedly and without distractions

[7:45] Mindfulness practice, thoughts & actions

[11:43] What is functional medicine?

[17:39] What things should you be asking your doctor?

[21:10] Performance diet

[29:14] Metabolic flexibility

[30:24] High fat diet

[38:28] What you should know about gluten

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Transcript

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0:00.0	What's up everyone? This is Mike Cashew and you're listening to the brute strength podcast.
0:04.0	This week I interviewed Functional Medicine Doctor Ben House.
0:07.5	We dive into a lot of different topics on blood work.
0:12.0	We talk about different diets, a high-fat diet, the gluten-free
0:15.8	myth, and we finish by talking about meditation, mindfulness, and living a wholehearted
0:22.0	life.
0:23.0	This guy is an absolute genius.
0:25.0	There are lots of gems in this one.
0:27.0	If you're interested in learning more about all of the free content
0:32.0	that we're putting out via video, blog post, free programs,
0:36.7	head to the Brute Strength Training.com website and sign up for our newsletter.
0:41.5	Enjoy the show.
0:43.1	What's up guys, this is Mike Kaseu
0:45.2	and you're listening to the Brute Strength Podcast.
0:47.3	I'm here with holistic Dr. Ben House,
0:50.5	and I hope I didn't use the wrong word there. You're a functional medicine practitioner.
0:56.5	And the naming that we got some sometimes we get lost to the names and that's fine.
1:02.2	So man I know you're incredibly busy and I appreciate you making the time to do this.
1:07.0	I'm really fired up to kind of talk about some different things than I've ever talked about on here.
1:14.0	And I want to start with this.
1:16.0	I spent hours going through your blog
1:19.0	and I came across some interesting things like a cock cage, cock punched, and a poop sandwich.
	...

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