Brute Programming 101 - Ep. 56

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 12 September 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I interview some of our Coaches from the Brute team; Nick Fowler (@thenickfowler), Adrian Conway (@adrianconway_), and the Vanilla Gorilla: Jacob Hutton (@jacobhutton1). We begin by dialing things back to when Brute Strength just started and how it has evolved into what it is today. Still deciding if Brute Strength is for you? Then tune in as our coaches break down some of the fundamentals that have helped many of our athletes reach the next level, and how you can apply it to your own programming. Whether you are trying to make it to The Games/ Regionals, or just trying to look better naked, Brute Strength has a program for you. We will be tackling some of the most common questions we get from the CrossFit and Weightlifting community regarding nutrition, strength work, fat loss, and programming. Enjoy the show!

Links:

T-Nation

Charles Poliquin

Topics of discussion:

[1:30] Brute Strength programming & our Coaches

[4:45] Nick Fowler & the Brute program

[8:09] Adrian Conway on Brute programming

[15:35] Games prep: Brute Compete

[18:27] How to structure your training when you only have a limited amount of time to dedicate

[24:10] Mistakes people make in their programming

[33:00] Jacob Hutton on Brute Body & Strength progressions

[40:05] Credible resources for Strength work (Check the LINKS section above)

[43:11] Weightlifting & Brute OLY

[45:00] FAQs

[48:28] Goal setting

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes Brute higher in the rankings.

Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? This is Mike Kaju and I'm here with a few of the head coaches of Brute.
0:05.8	I'm here with Jacob Hutton, Nick Fowler, and Adrian Conway.
0:09.9	Today we're going to switch things up a little bit.
0:13.2	We're going to talk about some of the common goals
0:16.7	in the Cross Fit community.
0:18.8	When we started Brute, it was 100% geared towards the competitive crossfit athlete and slowly but surely we've gotten
0:28.9	Thousands of emails and Instagram messages and Facebook messages about or from people with tons of different
0:36.6	goals which led us to create all of our different programs.
0:41.0	But we're just going to talk about all of those different goals that all of you have in the community and just give you a little bit of direction as to what your programming, nutrition, mindset,, etc should look like and maybe what type of
0:58.0	program is best for you as well as maybe some goal setting if you are having trouble with that.
1:05.0	So again, when we started, Matt Bruce and I were programming individually for some athletes down in Louisiana
1:15.0	under the company Bruce Barbell.
1:17.0	And I basically took, you know, similar programming
1:21.0	to what we use at Hacks Pack and I said Matt and I thought to myself
1:27.1	instead of me writing everything including the strength and weightlifting program,
1:32.6	why don't I get this guy that's my really good friend,
1:35.7	and he's also been on seven world teams
1:37.9	to create that weightlifting program for us.
1:40.1	So I said, Matt, I want you to put weightlifting programming, you know, AM Monday,
1:45.3	AM Wednesday and AM Friday.
1:48.4	And so Matt Bruce put four hours of weightlifting programming.
1:52.4	I did that. yeah, I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.