Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.
This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.
THIS WEEK'S CHALLENGE:
Identify 5 things you can improve in your life or business this week.
JOIN ARI FOR PRINCETON KAIZEN
https://www.princetonkaizen.com/coaching
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello there! Welcome to Episode 2945 of the Daily Meditation Podcast. I'm Mary Mickley, |
| 0:09.1 | and I'm honored to share with you this week's theme, which is all about Kaizen or being your most |
| 0:17.8 | productive in your life and in your business. And this is following along with the wisdom of |
| 0:25.4 | Ari Meisel, who's often considered to be one of the most productive people on the planet. |
| 0:32.5 | And he wrote several books. One of his books is one of my favorites. It's called Less Doing, |
| 0:39.5 | the Art of Less Doing, and then the book he recommends to follow along with for this week's series |
| 0:46.2 | is called The Replaceable Founder, and you can listen to Ari's interview in yesterday's episode. |
| 0:54.0 | Well he has a challenge for you, and his challenge is for you to think about five ways to |
| 1:03.0 | improve your life and business this week, five ways. So you might even think about one way to do |
| 1:12.0 | this each day this week, and you might think about how you could continue to do these five things |
| 1:22.2 | that you're going to start doing, ongoing, and they don't have to be big things. In fact, |
| 1:28.5 | in the interview, you may remember that Ari talks about how it's not usually the big sweeping |
| 1:37.3 | changes we make that creates the most massive progress. It's usually the day-to-day small incremental |
| 1:48.2 | consistent things we do that elevate you, and you may find this is true for yourself as you |
| 1:56.7 | meditate as well. It's better for you to meditate a little each day, perhaps even a few minutes |
| 2:06.6 | each day, or even just to sit in silence to be tea. This is how I started meditating, |
| 2:15.1 | and do this consistently over time and get used to how stillness feels. And then you begin to stretch |
| 2:23.9 | it out, you begin to get better at it, and you begin to meditate, and you begin to want to sit |
| 2:30.5 | in stillness longer. Well this is what you can do with anything. Any way you want to improve your |
| 2:38.4 | life, you can do this by starting small. So this is your challenge for this week. Well today, |
| 2:48.0 | you're going to be guided in a meditation using an affirmation, and this is an affirmation that |
| 2:54.7 | Ari selected. An affirmation is simply a positive statement that you repeat. It's more of an |
... |
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