Hi, this is Janet Lansbury. Welcome to Unruffold. Today I have a guest. Well, I've been a fan

of hers for a really long time. Her name is Nedra Glover-Tawab. She's a best-selling

author. She's a therapist. She's a sought-after relationship expert. Founder and owner of

the group therapy practice, kaleidoscope counseling. And her philosophy is that a lack of boundaries

and assertiveness underlie most relationship issues. And she has this gift of helping

people to create healthy relationships with themselves and others. So I'm really looking

forward to hearing from Nedra about setting boundaries for ourselves and for our children.

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and free to switch to another. There's no worse feeling than being stuck in a problem,

grinding out at all day, sometimes for weeks or months maybe losing concentration, losing

sleep, and peace of mind. It colors our whole world in a very negative way. And it certainly

affects our family and friends. It's not as if no one notices. Yet for some reason,

our instinct is sometimes to keep it to ourselves, just stuff it and hope it goes away. Maybe

we don't think anyone will understand or maybe we were brought up to believe, talking

about our feelings is a sign of weakness, which it absolutely isn't. I've used an online

therapist from time to time to help me sort through personal issues and my husband has

...