Boundaries We Need and Deserve (with Nedra Tawwab)

Respectful Parenting: Janet Lansbury Unruffled

JLML Press

Kids & Family, Parenting

4.7 • 3.8K Ratings

🗓️ 1 November 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Janet is joined by Nedra Tawwab: therapist, relationship expert, and author of the NY Times best-seller “Set Boundaries, Find Peace.” Nedra and Janet discuss how our personal boundaries with friends, family, co-workers, and children are crucial for building positive, healthy relationships. Nedra emphasizes how boundaries begin with being kinder to ourselves. "We are in relationships from the time we're born,” Nedra says, “and the biggest relationship, the most consistent relationship we have is the one with ourselves. And that is the relationship that I'm constantly trying to improve." Ultimately, the boundaries and self-image we nurture for ourselves teach our children what they deserve in their relationships, now and in the future.

For more information and resources from Nedra, including her best-selling book "Set Boundaries, Find Peace," go to: https://www.nedratawwab.com/

Thanks to Better Help for sponsoring this episode. Learn more and save 10% off your first month at BetterHelp.com/RESPECT.

For more advice on common parenting issues, please check out Janet's best-selling books on Audible, FREE with a 30-day trial membership if you use this link: adbl.co/2OBVztZ.

Paperbacks and e-books are available at Amazon, Google Play, Barnes & Noble, and Apple Books.

Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).

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Transcript

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0:00.0	Hi, this is Janet Lansbury. Welcome to Unruffold. Today I have a guest. Well, I've been a fan
0:09.4	of hers for a really long time. Her name is Nedra Glover-Tawab. She's a best-selling
0:16.2	author. She's a therapist. She's a sought-after relationship expert. Founder and owner of
0:22.0	the group therapy practice, kaleidoscope counseling. And her philosophy is that a lack of boundaries
0:29.3	and assertiveness underlie most relationship issues. And she has this gift of helping
0:36.0	people to create healthy relationships with themselves and others. So I'm really looking
0:41.5	forward to hearing from Nedra about setting boundaries for ourselves and for our children.
0:49.0	This episode is brought to you by BetterHelp. That's the world's largest therapy service.
0:55.2	BetterHelp has matched over 3 million people with professionally licensed, vetted therapists
1:01.1	available by video chat, phone, even text, so no waiting rooms, no traffic, no endless
1:08.1	searching for the right therapist. Plus, it's absolutely affordable. Whatever issue you're
1:12.4	dealing with and we all have issues, dress, anxiety, intimacy, self-esteem, trauma, better
1:19.4	help can match you with a licensed professional therapist in less than 48 hours. And if you're
1:25.0	an initial therapist, doesn't feel like a good fit for any reason, no problem. It's simple
1:29.6	and free to switch to another. There's no worse feeling than being stuck in a problem,
1:35.4	grinding out at all day, sometimes for weeks or months maybe losing concentration, losing
1:40.5	sleep, and peace of mind. It colors our whole world in a very negative way. And it certainly
1:46.3	affects our family and friends. It's not as if no one notices. Yet for some reason,
1:50.8	our instinct is sometimes to keep it to ourselves, just stuff it and hope it goes away. Maybe
1:55.7	we don't think anyone will understand or maybe we were brought up to believe, talking
1:59.6	about our feelings is a sign of weakness, which it absolutely isn't. I've used an online
2:05.4	therapist from time to time to help me sort through personal issues and my husband has
	...

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