Go to Sleep

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 31 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

Transcript

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0:00.0	We don't grow in the dark.
0:04.0	Growth happens in the light.
0:07.0	I'm challenging you to come out of hiding,
0:10.0	to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy,
0:23.0	you are more powerful spiritually.
0:27.0	You're now listening to the In the Light podcast,
0:29.0	hosted by Dr. Anita Phillips.
0:32.0	Hey, hey, hey in the light fam.
0:34.0	This is Dr. Anita and we are back wrapping up January of 2022.
0:41.0	Now, I don't know about you, but for me,
0:44.0	it's definitely around this time where some of my high energy,
0:48.0	this is what we're going to do this year, focus kind of starts to drop a little bit.
0:54.0	But I am yet holding on to a couple of things that I committed to.
1:00.0	One of them is eating better and I have been rolling all month.
1:04.0	I'm so cautiously proud of myself.
1:08.0	And I say cautiously because it seems like when I really just kind of exhale,
1:14.0	like, okay, I'm on this, that's when I messed up up.
1:17.0	I don't know what you guys know about your pattern of change,
1:21.0	but that's something that I've observed in my pattern of change.
	...

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