Boosting your mood starts with simple tweaks.

Shift your focus, move your body,

and surround yourself with energy that uplifts and inspires.

And that is the thought for today.

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That's betterh-e-l-p.com slash seven good minutes, because taking care of your mind is just as important as taking care of your body.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching

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