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Clyde Lee Dennis here and today in our 7 Good Minutes.

Extra segment.

Our thought for today is, boosting your mood starts with simple tweaks shift your focus move your body and surround yourself with energy

that uplifts and inspires it's easy to believe that improving your mood requires major changes

but the truth is powerful shifts often come from

small, intentional actions. When you shift your focus, from what's wrong to what's going right,

you give your mind a new direction. Even in difficult moments, choosing to focus on one thing you're

grateful for or one thing you can control helps reset your emotional state.

Then there's movement. Physical activity, even a short walk or a stretch, isn't just good for your

body. It's medicine for your mind. It changes your energy, clears your thoughts, and sends a signal

to your brain that says, I'm choosing to feel better.

And never underestimate the power of your environment. The people you spend time with, the content

you consume, the energy around you, it all matters. Surround yourself with positivity, encouragement,

and inspiration, and your mood naturally begins to rise.

Here's a question to reflect on today. What's one small shift you can make right now to lift

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