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Daily Meditation Podcast

Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 1 June 2021

⏱️ 11 minutes

🧾️ Download transcript

Summary

"Your mornings are your life in miniature."

― Robin Sharma, "The 5 am Club"

Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for.

This is day 3 of a 7-day Overcoming Procrastination series, episodes 2327-2333.

YOUR WEEKLY CHALLENGE

Join the 5:00 a.m. Club

You're invited to commit to waking up at 5:00 a.m. along with some of the highest-performing people in the world. Many successful people claim their habit of waking up at 5 am is the secret sauce to their success.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,339 of Your Daily Meditation Podcast.

0:10.6

I'm Mary Mechley and I welcome you back to Day 3 of our series.

0:17.8

This week we are exploring the theme of Managing Procrastination.

0:24.0

This is a highly requested theme and I've heard from many of you that you feel like you

0:32.0

put things on hold during the pandemic and now you're ready to resume life and you're

0:40.4

ready to start something new.

0:44.2

So as you go through this week's series you are invited to Manage Procrastination by

0:52.6

starting the projects that you may have been putting off.

0:58.2

Now many things you may have been putting off for years or maybe there's something new

1:03.3

that you heard about that you'd like to try or do and you're not sure how you'll fit

1:12.4

it into your days.

1:14.4

Well we've got you covered because this week there is a special challenge.

1:21.2

Now this is a challenge that may require a little more effort than our usual challenges.

1:27.8

You're invited to join the International 5am Club.

1:33.8

This is a group of people who are dedicated to wake up at 5am to get important work done.

1:44.9

Now there is a lot of evidence showing that many successful people, whether it's relationship

1:53.6

success, they have incredible health, they have incredible wealth, whatever success means

2:03.1

to many people.

2:05.8

There are people from all these endeavors who claim that waking up early is the key to

2:13.6

their success and I'm following along with the 5am book by Robin Sharma who is well

2:23.4

known for his 5am Club of which I am a member and I hope that you will join us and that

2:31.9

way you can get your important work done.

...

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