BONUS: Racing Wisely with Sage Rountree
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 26 September 2016
⏱️ 53 minutes
🧾️ Download transcript
Summary
Recorded live from a workshop session at the 2016 Run + Refresh Retreat in Spokane, WA. Sarah Bowen Shea is joined by Sage Roundtree to discuss running your races wisely - from your form to your mental toughness.
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. This is Sarah Boenche and I am with Sage Roundtree and we are going to talk about |
| 0:40.4 | Racing wisely. Racing wisely because we are here with an audience of here with a group of women at our another |
| 0:47.8 | mother runner run plus refresh retreat and you all are running slash racing the happy girls Spokane race tomorrow |
| 0:56.8 | so this is pretty applicable stuff you might be feeling like this is some |
| 1:01.8 | advice you want. |
| 1:03.0 | Yeah, when you hear your running slash racing tomorrow, |
| 1:05.7 | do you have a visceral response? |
| 1:07.9 | Yeah? |
| 1:08.3 | What did that feel like? |
| 1:11.2 | A punch in the gut? |
| 1:12.3 | Wow. |
| 1:13.0 | But, butterflies. |
| 1:15.0 | Just a little one, just a smack. |
| 1:17.0 | That's good. |
| 1:22.0 | It's good to care about things. |
| 1:24.0 | That's a good way of looking at it. |
| 1:25.0 | Wouldn't life be dreary if you're like, |
| 1:27.0 | oh yeah, time to make the donuts. |
| 1:29.0 | Time to race the half marathon. |
... |
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