#228: Live From the Spokane Run + Refresh Retreat
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 23 September 2016
⏱️ 53 minutes
🧾️ Download transcript
Summary
Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. All right, welcome to another mother runner. This is Sarah Boenshe speaking live, |
| 0:43.9 | recorded live, from Spokane. |
| 0:46.1 | I am joined by with Dimmody McDowell. |
| 0:49.5 | Here I am. |
| 0:50.3 | Not in Denver anymore. |
| 0:51.6 | No. |
| 0:52.3 | And Molly Williams. Hello, hello. Not in Denver anymore. No. |
| 0:53.0 | And Molly Williams. |
| 0:54.0 | Hello, hello. |
| 0:55.0 | Yes. |
| 0:56.0 | So we are delighted to be back in Spokane here at the Fleet Feet owned by Wade and Julie |
| 1:02.0 | Pinnell. And this is our second time. fleet owned by Wade and Julie Penel. |
| 1:03.1 | And this is our second time. |
| 1:04.6 | We've had a party here in their awesome cross fit box. |
| 1:08.3 | That's what you call this, right? |
| 1:09.9 | I. |
| 1:10.9 | Isn't that what you call a crossfit gym? |
| 1:12.3 | You're assuming I've been to a crossfit class before in my life. |
... |
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