#229: Drink up this Hydration Podcast!
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 September 2016
⏱️ 58 minutes
🧾️ Download transcript
Summary
The dynamic duo of Sarah and Dimity dive into a conversation about hydration with Vishal Patel, the in-house nutritionist at Nuun. Vishal shares how he and his team develop new flavors—and why Nuun won’t be introducing cayenne- or wasabi-flavored electrolyte tablets anytime soon. He talks about why replenishing electrolytes are important for race performance, and he posits an intriguing theory about seasonal changes in hydration needs as well as post-run headaches. Find out how to mitigate what this endurance coach thinks is the top fear among first-time marathoners. Listen as Dimity gets in his grill about the discontinuation of her beloved Kona Cola flavor and find out how she parses out her precious remaining K.C. Nuun tablets. And what AMR hydration talk would be complete without some TMI talk: Vishal serves it up!
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Cerebo and Shay and I am joined today by a familiar person, Dimmity McDowell. |
| 0:17.0 | Ola. Yes. Still recuperating from Spokane, are you, are you fully, are you back back is your fuel tank back full |
| 0:24.0 | Sarah well I was so refresh from our run plus refresh retreat |
| 0:27.3 | Timothy what are you talking about? I know that is the name of the |
| 0:30.9 | AMR retreat run and refresh and it is refreshing, but then it's the reentry. |
| 0:36.0 | And we need to just like, I mean, we almost need like a, you know, a mission from Mars kind of like space shuttle that just kind of like launches you right back into your house and like, oh, it's tough man. That reentry is always hard. |
| 0:48.8 | Yeah, Molly and I went running this morning and Molly got to be at the retreat and she was like I was so |
| 0:54.9 | wiped out when I got home I just could barely drag myself in she's like I was really |
| 0:59.3 | relating to how Dimmity feels after traveling for business. |
| 1:02.8 | There you go, there you go. |
| 1:05.2 | Yes, I mean, in everybody on the Facebook page, |
| 1:06.9 | we have a private Facebook page for the retreaters |
| 1:09.6 | and pretty funny comments, right? |
| 1:11.8 | Like, which was harder at that hill at mile 10 or reentry |
| 1:15.7 | and one yeah I saw that comment that made me laugh too |
| 1:18.1 | her daughters you know as anyone else to have a sinking feeling that none of their children eat vegetables this weekend and stuff like that? It's pretty funny. |
| 1:26.0 | Oh my goodness. So no, but it was a fantastic retreat. I'd say it lived up to all my expectations and more. |
| 1:32.0 | Oh yeah, well worth the price of reentry. |
| 1:34.6 | It always is, but it's just like, |
| 1:36.3 | you just have to give yourself some grace |
| 1:38.3 | for a couple days, you know, |
| 1:39.4 | practice radical self-care. |
... |
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