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UnF*ck Your Brain: Feminist Self-Help for Everyone

Bonus Podcast With Brooke Castillo

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 5 May 2020

⏱️ 12 minutes

🧾️ Download transcript

Summary

Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.

Transcript

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0:00.0

Hello, my chickens. I have an amazing little treat for you today.

0:04.4

So this is a special bonus episode of the podcast short and sweet.

0:10.0

And it is an excerpt of a much longer conversation that I had with my teacher and mentor,

0:17.2

Roestio, all about the current situation, the COVID pandemic, the coronavirus pandemic,

0:24.8

and how we are seeing our clients and students dealing with it, and how people are coping or not

0:31.4

coping with managing their minds during this time. So in the full interview, we go in to all

0:38.0

of the stress that people experience around health anxiety, around trying to manage other

0:43.5

people's behavior around kind of their productivity. We talk about, you know, what our experience

0:50.5

has been during the pandemic and how we have been teaching and coaching our clients and our

0:55.7

students and what kind of common thought patterns were seen come up and what we think is the

1:03.3

best approach to dealing with those. So I've put an excerpt of it here for you guys to listen to.

1:08.6

And I don't want to overload everybody. This is just an additional podcast, but the full episode,

1:14.8

the full interview is about an hour long conversation is available on the clutch. So if you're a

1:19.3

clutch member, you can go to the pandemic resources section in the membership site where we have all

1:25.6

of the bonus resources that we've been using around the pandemic, the same place where the daily

1:31.0

resiliency workbook is and all of the bonus coaching calls and webinars, all that stuff, you will find

1:36.6

the video there and the audio is also on your private podcast feed for all the bonus podcasts.

1:42.6

And if you are not in the clutch and you have been thinking that you just wanted to sign to join,

1:47.8

let this be your sign. Come join us. Listen to the whole interview and take advantage of all of the

1:53.4

bonus resources we have for the pandemic and everything else in your life. So if you want more

1:58.6

information on that, you can text your email address to plus one three four seven nine three four eight eight six one.

2:06.6

That's plus one three four seven nine three four eight eight six one. And we will send your link to

...

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