This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton and this is not a regularly scheduled episode.

You will see it has no episode number and that is because I am recording this in real

time.

I've said this a hundred times now.

So if you're new to the show, you might not have heard this.

If you're not, I pre-recorded episodes during my pregnancy through about the end of May,

but really felt compelled to throw in an extra episode this week in real time because

I've been thinking a lot about motivation and drive and I know that this quarantine situation

that so many people, not all people, are working through right now has thrown routine

totally out of whack and that can have a huge impact on motivation and people feel down

about it, right?

Whether that is, I'm not as motivated to eat well because I'm in my house all day long

and I'm in the kitchen a hundred times a day compared to maybe six or seven times a

day when I'm in my normal routine and flow of things.

So while my circumstances are different, I'm quarantined like most everybody else.

...