Say goodbye to condensation and hello to glorious spring mornings.

It's not just street-crew windows you can achieve with a carature window vac.

You can spruce up any smooth surface, giving you that fresh home feeling

that will put a spring in your step.

Find your carature window vac at carcature.co.uk or a carature retailer.

This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I've been looking forward to this episode

in particular ever since I talked with Amy Ladin a couple of weeks ago.

If you have not yet listened to episode 747 with Amy Ladin,

you've got to listen to that.

In fact, I would recommend going back to episode 747 before proceeding with this one.

Amy and I talked about a lot of cool things but one of the tools she shared in that episode is

how she develops what she calls characters in her own life to help her show up as her best self.

So she shared that she has a character built out in her mind of who she wants to be as a mom.

And she calls that character Alice after Alice from the Brady Bunch for those of you who know

that reference Alice was doting and consistent and patient and kind and very maternal.

And Amy has really defined for herself what it looks like when she is in the role of Alice.

So she becomes aware when she comes into a situation with her kids and she's showing up as

...