This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I want to give you a sneak peek inside something that many

of you are not familiar with.

And that is our nutrition fundamentals course.

Every day I get questions from people who are like, I just want a simple overview of

the things that I need to most know and understand about nutrition because there's so much

information or they'll say, you've got hundreds and hundreds of episodes of the podcast

and the nutrition information is sprinkled all over the place and I get it.

It is everywhere on the podcast.

It is tough to synthesize it which is why last summer we launched the nutrition fundamentals

course.

And in that you're going to find a kind of fundamental overview of nutrition and we're

going to walk through the role of hormones and what we can do about it.

All of the macronutrients, so carbohydrates, fat, protein.

And then I give you additional resources on all of those things if you're looking for podcasts

that also cover those topics or other books that I recommend we talk about fasting.

...