BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 October 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor. A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands. Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely. You are not alone when it comes to your pelvic floor pain, urinary incontinence, or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing. Resources Mentioned The Ultimate Guide to Happier Lady Parts The Pelvic Pain Relief Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:45.8	the CEO of your health. I am your host Dr. Marissa Snyder.
0:52.2	When it comes to pelvic floor issues, the struggle is real. I hear from
0:57.4	so many women who plan their days around the availability of a bathroom or who
1:01.7	simply wear pads every day to prevent leakage and to plan for
1:06.4	the just in case. They're worried. They're worried about having an accident out in
1:10.8	public and feeling embarrassed that they can't control the urge to go.
1:15.7	And that is why I'm taking time today to revisit this topic here on the podcast and re-release
1:20.8	an important interview with Isa Herrera.
1:24.0	We need to address this head on because there is so much that we can do to correct the issue.
1:30.1	No woman should stop going out or doing the activities that she loves, including having sex,
1:35.8	for fear of leakage or due to pain.
1:38.8	I want you to know that it's not a normal part of aging or inevitable because of perimenopause or menopause
1:45.9	no matter what people or doctors are saying.
1:49.2	Halvik pain and bladder related issues such as UTIs are often connected to problems
1:54.0	associated with the pelvic floor, including weak pelvic floor muscles.
1:59.0	But the good news is that we have a lot of control
	...

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