232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 9 October 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress. I have some specific insights and tips to help you get started today creating a life of energy, peace, and health so that you can get back out there and continue to kick booty and live your mission and purpose with a bit more ease and grace. How I came to realize my addiction to stress and the chaos and sickness it was adding to my life What is Rushing Woman’s Syndrome, and how do you know if you have it? The first steps to releasing yourself from the toxic demands of stress Why a morning ritual is so important, and how to create one that works for your life Mentioned in this episode: Top 11 Wellness Rituals Guide Related Resources: On the blog: I Suffered From Rushing Woman’s Syndrome. Learn My Secrets to Balance Top 5 Ways to Manage Stress Naturally Top Natural Ways to Heal Your Adrenals and Get More Energy Top 5 Ways to Naturally Reduce Anxiety in Minutes 7 Essential Oils to Take You from Stress to Zen On the podcast: Essentially You episode 198: How to Manage Your Brain Chemistry in Times of Stress and Worry with Dr. Kristen Race Essentially You episode 195: How Do You Get More Energy, Like Yesterday? Essentially You episode 183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna Essentially You episode 178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:45.8	the CEO of your health. I am your host Dr. Marissa Snyder. When you take a moment and check in with your body,
0:55.0	let's say for the past month,
0:57.0	have you experienced feeling tired or unable to focus?
1:02.0	Maybe there are moments where you've been irritated
1:05.0	or you felt sluggish and unmotivated
1:08.0	or maybe you notice feeling bloated, gassy,
1:11.0	and maybe even headachey. I point to these signs and symptoms because they are
1:16.4	tangible, noticeable, and can be extremely disruptive, especially if some of these symptoms are happening every single day.
1:26.8	For example, I'm just going to use my pregnancy real quick.
1:30.6	During the first 21 weeks of my pregnancy I experienced 50 plus migraines and I was so bone-crushing
1:37.5	tired that I found myself crawling on the floor from one task to the next.
1:43.0	These symptoms were so disruptive
1:45.0	that I had to drop things from my schedule.
1:48.0	I had to cancel anything and everything that wasn't immediately an emergency. these were the types of signs and
1:55.2	symptoms that can feel like they are ruling your life. They definitely felt like
2:01.6	they were ruling mine.
	...

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