BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 16 July 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced. Mentioned in This Episode Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST. My Favorite CGM (Continuous Glucose Monitor) #492: 10 Massive Benefits to Cutting Out Added Sugar #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Energized with Dr. Marisa Podcast. I'm your host Dr. Marissa and I'm here to help you rock your hormones,
0:10.8	optimize your metabolic health and feel energized in your body, so that you can age
0:16.0	powerfully and wake up feeling amazing in your body for many years to come.
0:22.0	Let's jump on in.
0:24.0	Hey, one more thing.
0:26.0	Did you know that one of the biggest nutrient deficiencies that ICM people,
0:30.0	especially women, is a magnesium deficiency.
0:33.4	It's because we burn through the super mineral so quickly.
0:36.7	Now this powerful mineral packs a massive punch
0:38.8	because magnesium is involved in over 600 reactions in the body.
0:42.8	Now it is your best friend if you need more energy,
0:44.9	better sleep, a faster metabolism, improve digestion,
0:48.4	and not to mention happier periods.
0:51.2	And you can quickly replenish your magnesium levels with my essentially whole magnesium restore
0:56.3	supplement made with my favorite form of magnesium magnesium glycinate.
1:00.5	Use promo code podcast and get 10% off your entire order at
1:05.4	Dr. Marisa.com slash magnesium. Now I'll have the link in the show notes for this
1:09.7	episode to make it easy. go and try it out today.
1:15.0	One of the most common questions that I get about blood glucose
1:18.0	outside of, where do I get a continuous glucose monitor
1:21.0	is, what exactly is a blood sugar spike how do they
1:25.2	happen and why does it matter if I get them. Now before I get into the meat of
	...

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