589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 23 July 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need. If you’re feeling overwhelmed, irritated, or more triggered along with mood changes, it could be due to your changing hormones. So how do you combat these symptoms to feel better… physically AND emotionally? In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it. Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! IN THIS EPISODE My struggles with perimenopausal rage and mood swings The impact past traumas have on the brain and body The 3 times women’s brains undergo changes throughout life How chronic stress can negatively affect menopause An overview of hormonal changes impacting the brain Labs to understand your hormone fluctuations in perimenopause Overcoming common symptoms of perimenopause My top tips for enhancing mood and combating stress through perimenopause and menopause RESOURCES MENTIONED Latest on Instagram The Menopause Solution Book My Top Hormone Balancing Recipes RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Energized with Dr. Marisa Podcast. I'm your host Dr. Marissa and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your body, so that you can age
0:16.0	powerfully and wake up feeling amazing in your body for many years to come.
0:22.0	Let's jump on in.
0:24.0	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
0:32.0	It's because we burn through the super mineral. especially women is a magnesium deficiency.
0:33.0	It's because we burn through the super mineral so quickly.
0:36.3	Now this powerful mineral packs a massive punch
0:38.4	because magnesium is involved in over 600 reactions in the body.
0:42.3	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
0:46.5	improve digestion and not to mention happier periods.
0:50.5	And you can quickly replenish your magnesium levels with my essentially whole magnesium restore supplement made with my favorite form of magnesium magnesium glyceinate.
1:00.0	Use promo code podcast and get 10% off your entire order at Dr.
1:05.4	Marisa.com slash magnesium.
1:07.7	Now I'll have the link in the show notes for this episode to make it easy.
1:10.9	Go and try it out today.
1:15.0	In the 15 plus years, I've been taking care of women.
1:18.0	I have met few women who enter parymonopause with optimal health.
1:24.0	Many of us enter parymenopause with fatigue, autoimmune issues,
1:29.0	low thyroid function, gut issues,
1:31.0	a deregulated stress response system, brain fog, metabolic
1:35.2	syndrome, blood sugar issues, irregular menstrual cycles, and the list goes on.
1:40.2	And when I recently surveyed several thousand women in
	...

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