This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now. Hello, hi and welcome to another mini show, just a little midweek treat for your

podcast needs. Now after Nicola Lewis from this girl can organise was on the show on the last episode,

I've had lots of messages from listeners and members of the Facebook forum

about organization decluttering and the like,

especially after I did my wardrobe clear out during 26 habits last year.

With people just saying, do you have any other tips tips are there any things that you would

recommend we buy etc etc obviously Nicola gave loads of incredible

information I urge you to go and check out the episode and obviously follow her

on social media but it just got me thinking,

what are the things that I personally implemented that made a big difference that I would

...