This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now. Hello, hi and welcome to another episode of the Emma Gunn's show. I am your host,

Emma Gunn Awardner. I hope I'm finding you very, very well. Now many of you who have been regular listeners for a while will know two things. One, I attempted to make yoga part of my daily routine during 26 habits and two, even though I did, I didn't keep it up, and I feel an element

of frustration at being someone who isn't all that yoga-e.

I know that isn't a real word bear with me because I know the benefits are

huge not just on the body but on the mind it's not a physical or mental practice that

needs to cost you anything to do all you have to do is give it your time and

That's why I think I feel so frustrated because it shouldn't feel like a mountain that you climb but every time I get on the mat, I feel like I'm back at the bottom staring up at the summit.

So there are obviously some mental blocks there that I need to work on in my own time but in terms of

this podcast it's been my want for a while to have someone who lives the

yoga life but doesn't live the yoga life if you know what I mean. Someone who isn't constantly in yoga gear and

...