BONUS: Are Your Hormones Jacked Up?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 June 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot.
But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more.
Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life.
Today we're talking about a brand new tool designed specifically to help you normalize and optimize your hormones.
IGNITE is now available. Make sure to listen to the episode for all the details, expectations, mechanisms of action and common results.
You can get yours here and use the coupon code BENTON to save $10 on your first order.
Transcript
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| 0:00.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:05.3 | I am Elizabeth Benton and this is a special bonus episode because this needed to be a |
| 0:12.7 | podcast and I didn't want to wait until August to air it because we need to talk about it now. |
| 0:19.6 | We just do. |
| 0:20.6 | We need to talk about it now. |
| 0:22.0 | We talk a ton about hormones on this podcast because hormones control so much of what happens |
| 0:32.7 | within our bodies and for most people we grow up thinking about hormones in terms of sex |
| 0:43.1 | organs, right, and sexual function. |
| 0:46.4 | Surgery and progesterone are related to periods and menopause and fertility and testosterone |
| 0:53.4 | is related to sexual performance and drive and desire. |
| 0:58.7 | And those things are true but it's so much more than that. |
| 1:03.7 | I mean, when we talk about our hormones there's really nothing that we aren't talking about. |
| 1:10.5 | We're talking about do you fall asleep quickly? |
| 1:14.0 | Do you stay asleep? |
| 1:15.0 | Do you feel rested when you wake up? |
| 1:17.2 | We're talking about headaches. |
| 1:18.9 | We're talking about mood swings. |
| 1:20.4 | We're talking about anxiety and depression. |
| 1:23.0 | We are talking about fat burning or stubborn fat that we struggle to burn. |
| 1:28.5 | We're talking about metabolism. |
| 1:30.1 | We're talking about body shape and body size. |
| 1:34.0 | We're talking about cravings and hunger and so many things including fertility and how |
... |
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