Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I hope you are having a tremendous day so far today.

And if not, hey look, you're only a choice or two away from making it better.

You're always just a choice or two away from making it better.

And it's funny, I am feeling good today.

Well I guess I should add a caveat.

The last three weeks have kicked my butt with this pregnancy.

You know, certainly not my first rodeo, but first time in a twin pregnancy and it is

like so far for me Ben, a lot harder.

I had some really good weeks, even good months, but the last three weeks I felt like garbage

almost all day every day and that has made it really tough.

...