Bone Health for Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 May 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen shares:
-the myriad ways running helps prevent osteoporosis at any age;
-the causes (and cures) for shin splints;
-strong arguments for not running every day;
-bone-health nutritional advice; and,
-an innovative, bone-building device she uses several times/week.
In the intro, learn the booby-prize souvenir co-host Amanda brought home from the Yosemite Half. The guest joins at 18:10. And here’s where to get tickets to The Run Show Chicago.
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Transcript
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| 0:00.0 | What if there's a gentle, effective way to improve the appearance of blemish-prone skin? |
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| 0:41.1 | For simple, smart savings on your prescriptions, go to goodRx dot com slash AMR. |
| 0:57.4 | Welcome to another Mother Runner. |
| 0:58.7 | This is Sarah Bowen Shea. |
| 0:59.9 | I'm joined today by Amanda Loudon. |
| 1:02.0 | Hello Amanda. |
| 1:02.8 | Hey Sarah, how's it going? |
| 1:04.1 | Well, I feel very awkward. |
| 1:05.3 | I feel not my usual self. |
| 1:07.2 | My microphone's not working, and so recording this a little differently. |
| 1:11.9 | So I apologize in advance if the sound is in as top notch as Alex usually makes it. |
| 1:18.3 | So I hear word on the street is that you went to Yosemite to do a half marathon, |
... |
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