AMR Trains: Talking Perimenopause

Another Mother Runner

Feisty Media

Sports, Health & Fitness, Running

4.8 • 1.3K Ratings

🗓️ 24 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.

The trio discuss:

—how the definition of perimenopause is a hazy, frustrating one;

—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";

—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;

—and why the number 30 is key when it comes to perimenopause and nutrition.

Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.

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Transcript

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0:00.0	Framebridge makes it super easy and affordable to frame your favorite art prints, posters,
0:04.0	and travel photos.
0:05.2	With Father's Day around the corner, Framebridge also makes the perfect gift, and select GIFs
0:09.5	ship next day.
0:10.8	Go to framebridge.com and use promo code AMR to save an additional 15% off your first
0:16.5	order.
0:17.5	Thanks to Calm, the number one mental wellness app for its continued support of another
0:21.3	mother runner.
0:22.6	Improve your focus with Calm's curated music tracks and drift off to Dreamland with
0:26.0	Calm's imaginative sleep stories.
0:28.4	Calm is offering you an exclusive offer of 40% of a calm premium subscription at Calm.com
0:33.9	slash AMR.
0:35.7	See the beauty of the rose city by doing the Portland Marathon presented by OHSU Health,
0:40.5	the race boasts four epic bridge crossings, a downtown start and finish, and a tour
0:44.7	through the most iconic landmarks in neighborhoods.
0:47.4	Use code AMR for $10 off registration at PortlandMarathon.com
1:29.4	Hello and welcome to AMR Trains, a podcast about training for and racing in endurance
1:34.8	sports.
1:35.8	I'm Dimitri McDowell, co-founder of another mother runner.
1:40.0	I am the first to admit that I thought I would be mostly immune to the symptoms of perimenopause,
1:45.3	which is also known as the menopause transition these days.
1:49.2	My body has been fit since I was about 18 years old.
	...

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