BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 30 March 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 195 of the podcast with internationally acclaimed meditation teacher, speaker and author, Light Watkins. In this clip, Light explains how we can tune into the inspiration that is all around us by training ourselves to look for it, and by cultivating our intuition and trusting our inner guide, opportunities can open up for us. Thanks to our sponsor http://www.athleticgreens.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/195 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live
0:50.5	More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.6	Today's clip is from episode 195 of the podcast with internationally acclaimed meditation teacher,
1:05.5	speaker and author, Light Watkins. Now in this clip, Light explains how we can tune into the inspiration that is all around us
1:15.3	by training ourselves to look for it.
1:18.1	And by cultivating our intuition and trusting our inner guide, opportunities can open up for us.
1:31.2	Inspiration is there all around us.
1:35.8	It just depends on which lens we look at it through, right?
1:41.6	And I really feel this fits into meditation
1:43.2	and the perspective that that can give us,
1:45.5	the distance, it can start to, you know, afford us from the hubdrum of everyday life and
1:52.1	it stresses.
1:53.5	Yeah, 100%. Yeah.
1:54.6	It's all around us if we know where to look for it.
1:58.9	And a lot of times, just again, as a principle, it's about looking
2:02.9	within our own heart, within our own spirit. And if we can kind of focus on gratitude and be more
	...

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