Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Truvani and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet.   Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing yourself to a serious health risk, ingesting high levels of heavy metals.   In this episode, Dr. G gives you the inside scoop on which brands to avoid and which brands to trust when it comes to quality and transparency. Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. #birchliving Nuzest Good Green Vitality is an all-in-one nutritional supplement crafted with an impressive blend of vitamins, minerals, and superfoods - a true symphony of nutrients designed to support every aspect of your health. It bridges the gap between what we eat and what our bodies truly need, providing comprehensive nourishment. Go to https://nuzest-usa.com/and use code DRG for 20% off all products.   BiOptimizers Magnesium Breakthrough is the best magnesium supplement on the market with 7 different forms of magnesium, this supplement will aid in improving your sleep and stress management. Go to bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Momentous is offering my listeners 15% with the code DRG. Visit https://livemomentous.com and check out the best collagen and creatine supplements on the market. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices