Gluten Free Myths Dispelled with Natalie Jill | How to sort the fad from the facts and get the most from a whole food, unprocessed, gluten free diet - 018
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 9 October 2014
⏱️ 32 minutes
🧾️ Download transcript
Summary
Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Gluten insensitive versus food allergies and how to test yourself. Natalie helps listeners understand why some people will actually gain weight if they simply go on a gluten free diet without understanding how to improve their over-all diet. Natalie shares her exact meal plan for a day and tells us exactly what she eats for breakfast, lunch, dinner and snacks!
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.6 | Your host has one of those names that's difficult to pronounce. |
| 0:06.5 | It's not Chey-Lene or Char-Lene. |
| 0:09.7 | Nope, ladies and gentlemen, it's pronounced Shalene. |
| 0:13.0 | So now everyone, say it with me. |
| 0:15.8 | Let's welcome your host, Shalene Johnson. |
| 0:19.1 | Do you ever like see people and you know quite sure how to say their name |
| 0:21.9 | or worse yet, you know you should know their name |
| 0:24.8 | and you don't and you're like, |
| 0:26.0 | what's up girl, hey girl, hey girl. |
| 0:29.0 | I'm like, what's up dude, right? |
| 0:30.8 | Let me just go to dude. |
| 0:33.3 | I'm so excited you're here. |
| 0:34.5 | You're not offended that I called you dude, right? |
| 0:36.3 | I call everybody dude. |
| 0:38.1 | Once we're like on this level, I call my husband dude. |
| 0:41.0 | I call my kids dude. |
| 0:43.0 | I call my black lab Maui dude. |
| 0:45.5 | And now I'm calling you dude. |
| 0:47.8 | Because that's just how I refer to people when I love you. |
| 0:50.7 | When we get on that level and today you get to meet |
| 0:52.9 | one of my favorite dudes. |
... |
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