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Dr. Jockers Functional Nutrition

The Secret Sugar Alternative That Improves Fat Burning, Blood Sugar, Liver and Gut Health

Dr. Jockers Functional Nutrition

Dr. Jockers

Alternative Health, Health & Fitness, Nutrition

4.8 • 852 Ratings

🗓️ 22 May 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues.

We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining.

Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.

 

 

In This Episode: 

00:00 Allulose Absorption Basics

01:32 Sugar Problems Sweetener Alternatives

03:19 What Is Allulose

04:15 Baking With Allulose Tips

05:01 Digestion Tolerance Explained

06:17 Blood Sugar Insulin Benefits

09:05 Liver And Gut Health Perks

11:16 How To Use And Buy Allulose

13:28 Choosing Sweeteners Avoid Processed

14:44 Final Baking Reminders Wrap Up

15:42 Podcast Closing And Reviews

 

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"Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics." 

~ Dr. Jockers

 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

So one of the things about alulose is about 70% of it doesn't actually get absorbed into your bloodstream.

0:06.7

It actually just gets metabolized and taken out through your urine.

0:11.0

Most artificial and natural sugars, they get fermented in the gut, but alulose doesn't.

0:16.2

Well, welcome back to the podcast.

0:17.5

Today's episode is on the secret sugar alternative that improves fat burning,

0:21.0

blood sugar, liver, and gut health. If you're consuming a lot of sugar, just eat whole real foods

0:26.2

or find a good natural sugar alternative. I'm going to break that down in this episode here.

0:33.1

You guys are in for a treat with this. And of course, if you need health coaching, if you need lab

0:38.2

testing, we're always here to help. Send us an email at info at doctorjockers.com and put in the

0:44.6

subject line health coaching or labs or whatever it is you're looking for. We are here to guide you

0:49.6

when it comes to your health journey and make sure you're not just trying to figure everything out

0:54.1

all on your own. Of course, we want to help you with the podcast. and make sure you're not just trying to figure everything out all on your

0:55.0

own. Of course, we want to help you with the podcast. So I hope you're enjoying these episodes and getting

0:59.6

a lot of really great tips. But if you're stuck, if you have a plateau and you need somebody

1:03.6

to look at your hormones, somebody to look at your thyroid health, somebody to look at your

1:09.1

inflammatory markers, your insulin sensitivity, your inflammatory markers, your insulin, sensitivity,

1:12.1

your nutrient status, your gut microbiome, we are here to help. We can do that. Just send us an

1:17.1

email info at Dr.jockers.com or you can check out our long distance coaching, our lab testing page on

1:22.5

Dr.jokers.com. But best way I tell people is just email us and then we'll connect you with somebody

1:27.0

that can help.

1:28.1

So info at Dr.jokers.com. We're about to go into this great episode, but first a brief message from one of our sponsors. And then we're going to go right in the episode. God bless you. Thanks for being a part of our podcast community and enjoy this episode. Well, let's be honest. We're not getting any younger. And if you want to look and feel your best, you need to check out Pure Health Research.

1:47.4

They have 45. enjoy this episode. Well, let's be honest, we're not getting any younger. And if you want to look and

...

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