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Dr. Jockers Functional Nutrition

Best Foods and Strategies for Strong Bones with Kevin Ellis

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8688 Ratings

🗓️ 21 February 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

 

Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).  

 

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients.  Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers 

 

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.


Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

 

What are the best foods and strategies for strong bones? Bone health issues often provide underlying signs of where traditional medicine is failing us. Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and the founder of BoneCoach.com

 

He’s chatting with Dr. Jockers today in this episode that is all about preventing osteoporosis so that we can lead long, healthy lives.Have you reached peak bone mass? What about your kids? This is why it’s so important to think about healthy nutrition — so that we can be the shepherd for our children. This way we get to head off the affiliated health risks associated with poor bone density so that they don’t become a problem for future generations. 

 

From what we eat and how we exercise, to the medication we should (or shouldn’t take), this conversation is the very bones of what Functional Nutrition is constantly advocating (pardon the pun). Kevin Ellis provides awesome insight for all of us looking to make healthier lifestyle and food choices for strong, healthy bones.

 

What is actual osteoporosis? It just literally means ‘porous bone’. And it’s a condition that’s characterized by either not enough bone formation, excessive bone loss, or it’s a combination of the two of those things."

-Kevin Ellis

 

  

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In This Episode:

  • How did Kevin Ellis develop a passion for bone health? 

  • What is osteoporosis and how do people develop it?

  • What causes osteopenia and osteoporosis?

  • Understanding medications that prevent bone loss

  • The effects of SSRIs and antacids on bone density

  • How is conventional medicine failing us?

  • Understanding the side effects of the medication we take

  • What is the connection between gut health and bone tissue?

  • How do we start to heal the gut?

  • The benefits of eating bone broth

  • How important is exercise for bone health?

  • What does a bone-strengthening plan look like? 

  • Understanding the Stronger Bones Masterclass

  • What does daily life look like for The Bone Coach?

  • Final words of inspiration from Kevin

 

Resources:

 

Connect with Kevin Ellis:

 

Connect with Dr. Jockers:

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

0:22.5

created to heal itself, and on this show, we focus on strategies you can apply today to heal

0:28.4

and function at your best. Thanks for spending time with me, and let's go into the show.

0:43.5

If you've tried collagen for aging skin and haven't gotten the results you want,

0:48.6

it's because most collagen is missing a critical ingredient. And without this missing link,

0:56.6

collagen will not work. But if you have this missing link, you can turn loose, saggy skin into tight, glowing,

1:01.8

younger looking skin. So what is that missing link I'm talking about? It's vitamin C. And of course, you may know vitamin C is a powerful immune boosting nutrient, but did you know that vitamin C is

1:06.5

also a critical nutrient for anti-aging? You see, vitamin C is the glue that holds collagen

1:12.5

together in your body. And if you're low in vitamin C, well, all of that collagen you're taking

1:17.5

is pointless. And here's the thing. Not all vitamin C supplements are created equal. Most of them

1:25.0

are not very bioavailable and they simply pass through your digestive system

1:29.4

creating expensive urine. However, our friends over at Purality Health have a patented formula

1:35.8

that utilizes something called My Cell Liposomal Technology, which delivers the nutrients into your

1:41.8

bloodstream and it's proven to be 800% more efficient.

1:47.4

So if your skin is looking older than you and the appearance of fine lines, wrinkles,

1:52.4

age spots, sagging skin and otherwise old-looking skin frustrates you, then give

1:58.0

Purality Health's My Cell Liposomal vitamin C a try. It's backed by

2:03.4

180 day money back guarantee. So you really have nothing to lose and you have everything to gain.

2:11.0

And today, we have a 30% off coupon for you. Just visit Puralityhealth.com and use the coupon code DRJ to access 30% off your

2:21.7

purchase today. Guys, purality health is amazing. It's a product. I use the liposomal vitamin C,

...

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